Rose knows that if you have a difficult time getting to sleep and staying a sleep a natural sleep aide might provide you with the help you need. There are pros and cons when it comes to taking natural sleep aides. The pro: it is not habit forming like prescription sleeping pills or over-the-counter medications. The con: these herbs are not regulated by the FDA; therefore they have not been proven to cure any disease. Natural sleep aides have been used for generations and the five that are used for sleep disorders like insomnia are; California Poppy, Valerian, Hops, Catnip and the extracts of Passionflower.
