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	<title>Sleep Site</title>
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	<description>How to sleep better - information about sleep disorders, sleep aids, tips for a good night&#039;s sleep and more!</description>
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		<title>Are Sleep Disorders Zapping Your Energy?</title>
		<link>http://sleepsite.info/are-sleep-disorders-zapping-your-energy/</link>
		<comments>http://sleepsite.info/are-sleep-disorders-zapping-your-energy/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:47:21 +0000</pubDate>
		<dc:creator>Phil Tsang</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[The reason you need sleep is to rest and restore energy levels. But when your sleep is disturbed, you end up with fragmented sleep patterns and dangerously low oxygen levels in your bloodstream. Some of the most common sleep disorders occur when your internal clock becomes confused, when you suffer from insomnia, or when you begin snoring or develop sleep apnea.]]></description>
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		<title>Are Sleep Aids Keeping You Awake?</title>
		<link>http://sleepsite.info/are-sleep-aids-keeping-you-awake/</link>
		<comments>http://sleepsite.info/are-sleep-aids-keeping-you-awake/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:47:20 +0000</pubDate>
		<dc:creator>Phil Tsang</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Do you feel like you are working more and sleeping less? And when you do have time to sleep, you don't sleep very well? The lack of sleep and poor quality sleep are problems our grandparents didn't have to contend with. But the 24-hour, always-open world that we live in is ruining our ability to sleep. What can you do? Are sleep aids the answer?]]></description>
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		<title>What To Do If You Suspect Sleep Problems Are Robbing You Of Rest</title>
		<link>http://sleepsite.info/what-to-do-if-you-suspect-sleep-problems-are-robbing-you-of-rest/</link>
		<comments>http://sleepsite.info/what-to-do-if-you-suspect-sleep-problems-are-robbing-you-of-rest/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:47:19 +0000</pubDate>
		<dc:creator>Phil Tsang</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[You may think you're getting plenty of sleep. But are you getting enough rest? There's a difference. It's possible to believe that you are fast asleep, when in reality you may wake up just a little bit several times throughout the night. Sleep problems like snoring, sleep apnea and other conditions could be robbing you of the rest you need.]]></description>
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		<title>Three Reasons Why Sleeping Pills Are Not The Answer</title>
		<link>http://sleepsite.info/three-reasons-why-sleeping-pills-are-not-the-answer/</link>
		<comments>http://sleepsite.info/three-reasons-why-sleeping-pills-are-not-the-answer/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 11:47:15 +0000</pubDate>
		<dc:creator>Phil Tsang</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Are you having trouble sleeping? The first reaction many people have is to go get some sleeping pills.  However in this case, our first reaction is not always the best.  Sleeping pills are bad for our bodies, they are an unnatural solution to a natural problem and, most importantly, the use of sleeping pills does not improve our daytime functioning.  After considering these points, you will begin to understand that the use of natural alternatives are a much better solution to the problem of insomnia.]]></description>
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		<title>Sleep Apnea Causes  and  The Different Treatments</title>
		<link>http://sleepsite.info/sleep-apnea-causes-and-the-different-treatments/</link>
		<comments>http://sleepsite.info/sleep-apnea-causes-and-the-different-treatments/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:44:47 +0000</pubDate>
		<dc:creator>Fatima Edris</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[How would you know you could be affected by sleep apnea, a type sleep       apnea ?  If when you are sleeping, your sleep is suddenly disrupted       and forced you to wake up due to your inability to breathe for a few       seconds.  Below we are going to look at the different types sleep       apnea causes  and the different treatments which you can consider.]]></description>
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		<title>Poor Sleep is a Serious Problem</title>
		<link>http://sleepsite.info/poor-sleep-is-a-serious-problem/</link>
		<comments>http://sleepsite.info/poor-sleep-is-a-serious-problem/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:44:46 +0000</pubDate>
		<dc:creator>Alvaro Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[We pay a high price for getting an insufficient amount of sleep, individually and as a society. Lack of sleep is directly linked to poor health, with new research suggesting it increases the risk of diabetes, heart disease and obesity.]]></description>
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		<title>Good Sleep &#8211; An Essential Element of Sleep</title>
		<link>http://sleepsite.info/good-sleep-an-essential-element-of-sleep/</link>
		<comments>http://sleepsite.info/good-sleep-an-essential-element-of-sleep/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:44:45 +0000</pubDate>
		<dc:creator>Alvaro Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Some nights sleep comes easily, and you cruise through the night with minimal interruption. Waking up after a night of good sleep is wonderful-you feel refreshed, energized and ready to take on the world.]]></description>
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		<title>Sleep Facts About Aging That You Must Know</title>
		<link>http://sleepsite.info/sleep-facts-about-aging-that-you-must-know/</link>
		<comments>http://sleepsite.info/sleep-facts-about-aging-that-you-must-know/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 11:44:43 +0000</pubDate>
		<dc:creator>Phil Tsang</dc:creator>
				<category><![CDATA[Articles]]></category>

		<guid isPermaLink="false">http://sleepsite.info/sleep-facts-about-aging-that-you-must-know/</guid>
		<description><![CDATA[If you're like most people, you probably feel like you need more sleep than you did when you were younger. (Remember those all night study sessions in college or high school?) Yet at the same time, it seems like it's more and more difficult to get the sleep required to wake up rested and ready to tackle your day. Plus, you may be wondering what the coming years have in store. Your aging parents don't really sleep much at all. Does that mean things are going to get worse? Let's take a look at some of the sleep facts about aging and how to help yourself or a loved one get the optimal amount of sleep.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Adding Up Your Sleep Debt</title>
		<link>http://sleepsite.info/adding-up-your-sleep-debt/</link>
		<comments>http://sleepsite.info/adding-up-your-sleep-debt/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:30:29 +0000</pubDate>
		<dc:creator>Alvaro Castillo</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Do you snore? (You could ask your spouse) do you wake up several times in the middle of the night? Are you anxious or restless? Do you have nightmares? Do you feel lousy when you wake up? Do you wake up with headaches, unexplained bruises or other injuries?]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Asking Yourself How Much Sleep Do I Need? Only You Can Answer That Question</title>
		<link>http://sleepsite.info/asking-yourself-how-much-sleep-do-i-need-only-you-can-answer-that-question/</link>
		<comments>http://sleepsite.info/asking-yourself-how-much-sleep-do-i-need-only-you-can-answer-that-question/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 10:30:28 +0000</pubDate>
		<dc:creator>Phil Tsang</dc:creator>
				<category><![CDATA[Articles]]></category>

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		<description><![CDATA[Have you recently been asking yourself "how much sleep do I need"? To find the best answer to that question, you may need to invest some time in a little self-experimentation. Don't just accept the standard "eight hours" answer that you frequently hear. The amount of sleep that you need could be as little as five hours and as much as twelve. Every individual has different sleep rhythms and sleep requirements. If you crave waking up refreshed and full of energy, then you need to zero in on exactly the right amount of sleep for you.]]></description>
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